Rate Your Planks Form

Start in a push-up position with forearms on the ground, elbows under shoulders. Keep your body in a straight line from head to heels. Engage your core and hold the position. Start with 10-30 seconds and gradually increase. Check your plank form with AI at /camera.

Planks strengthen your core, improve posture, reduce back pain, enhance balance and stability, and work multiple muscle groups including abs, back, shoulders, and glutes.

Beginners should start with 10-30 seconds and gradually work up to 60 seconds or more. Focus on proper form over duration. It's better to hold a perfect 30-second plank than a sloppy 2-minute one.

Common mistakes include: sagging hips, raised buttocks, looking up (keep neck neutral), holding breath, and not engaging the core. Proper alignment is crucial for effectiveness and safety.

Beginner variations include: knee planks, wall planks, and forearm planks. Start with knee planks to build strength before progressing to full planks. Always maintain proper form.